Here are jams and spreads that we use.
Click on the images to get bigger pictures of nutrition facts and ingredients.
Organic seed butter is a good alternative to peanut butter. We buy this Superbutter from Costco. We have opted out of peanut butter for the time being, since peanuts are high in phenols, which our daughter has a sensitivity to. Organic peanut butter is available, though. We’ve seen it at health food stores and the Independent Store/Loblaws.
MELT organic spreads come in different flavours. We found this honey-flavoured product at Sobey’s, but other stores, including the Independent Store/Loblaws also carry it.
Kirkland Signature‘s organic strawberry, from Costco.
This is a very yummy organic cherry/strawberry/pomegranate jam from E.D. Smith. We used to be able to find it at Costco, but haven’t seen it there in awhile.
Organic, dairy-free and gluten-free hummus from President’s Choice.
Wholly guacamole‘s mini packages of avocado-based guacamole are great as a lunch-box snack! Available at various stores, including Costco.