Beverages and yogurt

As far as juices go, since many fruits and berries are on the “dirty dozen” list”, we always look for organic alternatives. Our daughter has a sensitivity to phenols, so the juice she most often drinks is organic pear juice since it’s low in phenols. For milk, we have tried many fortified, organic alternatives. Our daughter currently drinks organic, fortified hemp milk at home. Whenever she has a meal away from home she has a box of organic, fortified soy milk. Our go-to yogurt is made from organic coconut milk. We use the yogurt to mix in the supplements that we give our daughter every morning.

Click on the images to get bigger pictures of nutrition facts and ingredients.

Juice

Pear juice is a good alternative whenever there is a sensitivity to phenols. We buy the Just Juice organic pear juice at the Independent Store/Loblaws.

Just Juice organic pear juice

Organic mango-orange juice from Grown Right. Costco carries it.

Mango orange juice Grown Right organic Mango orange juice Grown Right organic nutrition facts Mango orange juice Grown Right organic ingredients

Kiju organic orange juice, which the Independent Store/Loblaws and Sobey’s carry.

Mango orange organic Kiju juice Mango orange organic Kiju juice ingredients and nutrition facts

Organic juice boxes from Kirkland Signature/Costco. The package includes four different flavours (see ingredient and nutritional values below).

Juice boxes organic Kirkland

Mango orange organic juice ingredients and nutrition facts Mixed berry organic juice ingredients and nutrition facts Orange blend organic juice ingredients and nutrition facts Apple juice organic ingredients and nutrition facts

Sicilia organic lime juice can be used in spreads and drinks. We get it at Loblaws/The Independent Store.

 sicilia-organic-lime-juice

Milk alternatives

Hemp Bliss by Manitoba Harvest doesn’t contain Omega 3, but Omega 3 is among the daily supplements that we give our daughter separately. We find this milk at the Independent Store/Loblaws and Sobey’s.

Hemp bliss organic Nutrition facts Hemp Bliss

Fortified, organic almond milk from So Nice. We buy it at the Independent  Store/Loblaws, but other stores also carries it.

Almond milk organic So Nice Almond milk organic So Nice. ingredients Almond milk organic So Nice. nutrition facts

Organic, fortified soy milk from Kirkland Signature/Costco.
Soy milk organic Kirkland Soy milk organic Kirkland nutrition facts  Soy milk organic Kirkland ingredients
Our daughter drinks Natura’s organic, fortified soy milk boxes whenever she has a meal away from home. We buy them in bulk at Costco. Many other stores sell individual boxes of this soy milk.

Yogurt

So Delicious Dairy Free makes this yogurt from organic coconut milk. We buy it at the Independent Store/Loblaws.

Coconut milk yogurt So Delicious Coconut milk yogurt So Delicious nutrition facts (2) Coconut milk yogurt So Delicious ingredients 1 Coconut milk yogurt So Delicious ingredients 2

 

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