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Overcoming Autism – Our Family's Journey

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    • Smart & simple menu
      • Friday dinner: Pizza bites
      • Friday lunch: Cauliflower soup with hamburger “croutons”
      • Monday dinner: GF spaghetti with lentil-veggie sauce
      • Monday lunch: Scrambled eggs with veggies
      • Saturday dinner: Chicken veggie stir fry with rice
      • Saturday lunch: Quinoa salad w/ salmon and avocado
      • Sunday Dinner: Roasted chicken with sweet potato fries
      • Sunday Lunch: Carrot soup with eggs and tomato toast
      • Thursday dinner: Veggie shepherd’s pie with boiled eggs
      • Thursday lunch: Cuban rice
      • Tuesday dinner: Hamburger with mashed potatoes
      • Tuesday lunch: Chicken with guacamole dip and blue corn chips
      • Wednesday dinner: Oven-baked salmon with cauliflower puree
      • Wednesday lunch: Pasta salad with marinated chickpeas
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by Catharina/See you later, CrocodilePosted onApril 14, 2017April 15, 2017UncategorizedLeave a comment on Awesome, autism-friendly Easter meals

Awesome, autism-friendly Easter meals

A memorable Easter starts with a couple of great, autism-friendly recipes. I have a number of them, in fact a book full!. The colourful mango-avocado…

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by Roland/See you later, Crocodile!Posted onApril 2, 2017April 2, 2017our journeyLeave a comment on Autism’s Hope – A Poem of Appreciation

Autism’s Hope – A Poem of Appreciation

April 2 is World Autism Awareness & Acceptance Day. In recognition and appreciation of the assistance that we have received from doctors, therapists, teachers, and…

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by Catharina/See you later, CrocodilePosted onMarch 10, 2017cold mealsLeave a comment on These smart patties are a full meal in themselves!

These smart patties are a full meal in themselves!

We love these cod, sweet potato and spinach patties! They are so sweet and nutritious, and constitute a meal in themselves. Very smart and convenient! Try…

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by Catharina/See you later, CrocodilePosted onFebruary 26, 2017hot mealsLeave a comment on Easy chicken noodle soup your whole family will love

Easy chicken noodle soup your whole family will love

Easy is good. Especially for families with a child on the autism spectrum. When the meal, in addition to easy, is also super-nutritious, hearty and child-friendly,…

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by Catharina/See you later, CrocodilePosted onFebruary 10, 2017February 10, 2017dairy freeLeave a comment on Our best strategies for travelling with a child on an autism diet

Our best strategies for travelling with a child on an autism diet

How about an all-inclusive trip to the tropics? Just think about it: a stroll on the beach, relaxing by the pool, dinner at a seaside porch… It…

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by Catharina/See you later, CrocodilePosted onFebruary 6, 2017February 6, 2017UncategorizedLeave a comment on Crunchy chia chocolate treat

Crunchy chia chocolate treat

Meet our newest culinary friend: chia seeds! For a family following a special autism diet, we cannot help but love these crunchy seeds, that are as…

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by Catharina/See you later, CrocodilePosted onJanuary 27, 2017dairy freeLeave a comment on How to successfully remove dairy and start an autism diet today

How to successfully remove dairy and start an autism diet today

Removing dairy from Linnea’s diet was the best thing we’ve ever done. It started us along the winding path that has taken us to where we…

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by Catharina/See you later, CrocodilePosted onJanuary 13, 2017breakfastsLeave a comment on Amazingly easy autism-friendly pancakes: two ingredients, no flour!!

Amazingly easy autism-friendly pancakes: two ingredients, no flour!!

When we first heard about these pancakes we thought they were too good to be true. Only two ingredients? And no flour? They certainly sounded…

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by Catharina/See you later, CrocodilePosted onDecember 25, 2016hot mealsLeave a comment on These festive meals will make you look like a pro

These festive meals will make you look like a pro

Is it possible to be on a restricted diet and still enjoy delicious holiday food? Absolutely! In 5 Autism-Friendly Meals You Can Make These Holidays,…

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by Catharina/See you later, CrocodilePosted onDecember 8, 2016December 8, 2016guest writerLeave a comment on Essential oils for autism

Essential oils for autism

Avid users of essential oils rave about how essential oils help them relax, fight colds and focus. Some also find them useful for skin care,…

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